{"id":35977,"date":"2016-07-24T11:30:17","date_gmt":"2016-07-24T15:30:17","guid":{"rendered":"http:\/\/hhoupgrade.wpengine.com\/?p=35977"},"modified":"2025-01-29T21:08:44","modified_gmt":"2025-01-30T02:08:44","slug":"work-stress-relief","status":"publish","type":"post","link":"https:\/\/healthyhempoil.com\/work-stress-relief\/","title":{"rendered":"9 Tips for Work Stress Relief"},"content":{"rendered":"

Do you dread Mondays? Does the sound of your alarm clock going off send your spirits sinking into despair? Do you glide to work with a smile on your face or drag yourself there? All of us experience some kind of work-related stress at some point in our careers, and it can have grave consequences in other aspects of our lives. The good news is that you don\u2019t have to let stress get you down. This article will share some easy and effective strategies for work stress relief you can start using right now.<\/span><\/p>\n

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9 Tips for Work Stress Relief<\/b><\/h2>\n

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Scientists agree that stress is a killer. Stress-related conditions cover everything from baldness to chronic heart disease. Not only that, but stress<\/span> exacerbates just about any illness<\/span><\/a>. A holistic approach is the most effective way to reduce<\/span> workplace anxiety<\/span><\/a>. Try some of the work stress relief tips below to tackle stress triggers and support your body\u2019s self-healing.<\/span><\/p>\n

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  1. Let go of the need to be perfect<\/b>\u2014It\u2019s OK not to be; no one is! If you\u2019re constantly striving for perfection, you\u2019re putting additional pressure on yourself. Strive for \u201cgood enough\u201d instead, and pat yourself on the back for getting there regardless of whether it\u2019s recognized by your boss. This will not only reduce your stress level but also keep your self-esteem healthy.<\/span><\/li>\n<\/ol>\n

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    1. Don\u2019t be a control freak<\/b>\u2014How much of your stress is triggered by things you have no control over, like other people\u2019s reactions or tone of voice? Identify the things you can control\u2014your own reactions\u2014and decide to respond in a calm, measured way while letting go of the uncontrollable. Check out the cooling down tip at the end of this article!<\/span><\/li>\n<\/ol>\n

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      1. Stop multitasking<\/b>. Yes, they often say this is the mark of a successful person. But, in fact, multitasking makes you slower and less efficient than if you just focus on one thing. Zeroing in on one task means you\u2019ll do a better job first time. Prioritizing and list-making will create organization in your mind and help you concentrate, because you won\u2019t be worrying about forgetting something.<\/span><\/li>\n<\/ol>\n

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        1. Glide to work<\/b>. How many of us stumble out of the front door still munching toast and planning to finish those meeting notes on the train? That doesn\u2019t make for a very serene start to the day. Pack your bag and set out your clothes the night before, and turn your morning commute from flustered rush to serene glide.<\/span><\/li>\n<\/ol>\n

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          1. Plan regular breaks<\/b>. Many of us think, if we work non-stop for 8 hours, we get more done. But the truth is it makes you less productive, more stressed and with even less energy for the important things\u2014life outside work. The<\/span> Energy Project<\/span><\/a> finds that taking regular breaks not only clears stress but helps retune the mind. So take 10 minutes, grab a cup of herbal tea or a handful of nuts, speak to a friend, just get away from your screen, and you\u2019ll return to your desk feeling focused and ready for the next task. <\/span><\/li>\n<\/ol>\n

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            1. Do lunch<\/b>. A key aspect of work stress relief is a proper lunch break. Wolfing down your food in 4 minutes flat while checking emails and posting to social media will only stress you and your body. Slow down, enjoy your food, and let your lunch be a time to recharge your batteries so you can be your best the rest of the day.<\/span><\/li>\n<\/ol>\n

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              1. Connect<\/b>. Feeling lonely or isolated only serves to make us more stressed. Reach out to friends. Simply talking about an issue can help you let off steam and return to a place of calm. Build new friendships, both in and out of work. If you\u2019re shy, go to a class or workshop\u2014it\u2019s much easier to connect with people over a shared interest. Don\u2019t just turn to your smartphone during work breaks. Why not engage a colleague in conversation instead?<\/span><\/li>\n<\/ol>\n

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                1. Do what makes you happy<\/b>. If you\u2019re unhappy with your work, think about your options. Could you rewrite your CV? Do you have a passion you could make a career out of? Even if you think you\u2019re stuck, there are thousands of<\/span> resources<\/span><\/a> that can help you turn your skills into the perfect job for you. Don\u2019t be afraid to explore the possibilities!<\/span><\/li>\n<\/ol>\n

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                  1. Love your body.<\/b> Stress causes all manner of health issues, including headaches and digestive troubles. And if your body doesn\u2019t feel good, of course you don\u2019t either. Give your body some love by taking care of the 3 fundamentals of energy: food, movement, and sleep.
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                    \nFood<\/em><\/b>:<\/em> After a disastrous meeting, anyone would reach for cookies to confirm to themselves that pleasure still exists in this world. But while they may provide short-term comfort, in the long term these choices play havoc with our health. A healthy diet is a key component to work stress relief. Go for whole foods that will nourish your body and boost your mood.<\/span>                     Raw chocolate, chia seeds, fruit and quinoa<\/span><\/a> all contain nutrients essential to mental well-being.
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                    \nMovement<\/em><\/b>:<\/em> Exercise is a well-known mood booster. Can you incorporate more movement into your day? Why not take a stroll at lunch, walk some of the way home, or try a<\/span>                     video yoga class<\/span><\/a>? Next time you feel tension mounting at work, go for a brisk walk \u2013 stepping away from a situation can often diffuse it. <\/span><\/span>Sleep<\/b><\/em>:<\/em> If you\u2019re stressed, you\u2019re probably not sleeping enough\u2014you\u2019re up all hours worrying or waking up at dawn in a cold sweat thinking about that report you need to hand in. Spend time away from the screen\u2014the blue light emitted by smartphones and TVs is known to disrupt sleep. Sleep is sacred\u2014set up your nighttime routine so you get 7-8 hours of undisturbed slumber. When you wake up refreshed, you\u2019re more likely to have a great day.<\/span><\/li>\n<\/ol>\n

                    Work Stress 24\/7<\/b><\/h2>\n

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                    Stress, in our fast-paced society<\/span>, is inevitable. And workplace stress, in these uncertain economic times, seems unavoidable, with fewer staff expected to work longer hours for less pay. Tight deadlines, frustrated colleagues, an overbearing boss, lack of appreciation or encouragement, and increased pressure to perform all contribute to work stress. While a little stress can be OK, keeping us on our toes and motivating us to get things done, too much quickly makes life unbearable in and out of work.<\/span><\/p>\n

                    The Warning Signs<\/b><\/h2>\n

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                    Take a look at the following warning signs of work stress. Have you experienced any of these? According to the<\/span> American Psychological Association<\/span><\/a>, the signs include…<\/span><\/p>\n