{"id":35169,"date":"2016-07-14T11:30:59","date_gmt":"2016-07-14T15:30:59","guid":{"rendered":"http:\/\/hhoupgrade.wpengine.com\/?p=35169"},"modified":"2025-01-29T21:08:45","modified_gmt":"2025-01-30T02:08:45","slug":"information-anxiety","status":"publish","type":"post","link":"https:\/\/healthyhempoil.com\/information-anxiety\/","title":{"rendered":"How Do You Disconnect from Information Anxiety?"},"content":{"rendered":"

There\u2019s no denying it\u2014we live in a world where information rules. Our phones, tablets, and laptops ping at us indiscriminately, whether to report on a worldwide disaster or simply to let us know our friend has posted on social media. We are glued to our screens, feeling panic if we cannot access the internet. Does this sound like you? You may be experiencing information anxiety.
\n<\/span><\/p>\n

Anxiety in the Modern World<\/b><\/h2>\n

Anxiety is the feeling you experience in response to a perceived threat or danger. This mechanism has helped us from an evolutionary perspective, enabling early humans to defend themselves against predator attacks. But in our modern society, where we are not likely to be attacked by a wild animal, anxiety can create reactions that debilitate rather than assist. Indeed, anxiety is now the most common mental health condition with<\/span> 18% of the population<\/span><\/a> experiencing it at some point in their lives.<\/span><\/p>\n

Anxiety is triggered by fear of what might happen and a belief that it will be unpleasant. An unexpected bill, a presentation at work, or an important life event can all trigger anxiety. But in this information age, a new modern-day disorder is coming to the fore.
\n<\/span><\/p>\n

What is Information Anxiety?<\/b><\/h2>\n

In simple terms, information anxiety is the feeling you get when you don\u2019t understand but think you should. The term was originally coined by the founder of<\/span> TED Talks<\/span><\/a>, Richard Saul Wurman, in his two cult guidebooks dedicated to<\/span> understanding information anxiety<\/span><\/a> and its effects.<\/span><\/p>\n

Information anxiety is caused by a variety of factors. Do any of these resonate with you?<\/span><\/p>\n