{"id":35163,"date":"2016-07-13T11:30:11","date_gmt":"2016-07-13T15:30:11","guid":{"rendered":"http:\/\/hhoupgrade.wpengine.com\/?p=35163"},"modified":"2025-01-29T21:08:46","modified_gmt":"2025-01-30T02:08:46","slug":"managing-stress-and-anxiety","status":"publish","type":"post","link":"https:\/\/healthyhempoil.com\/managing-stress-and-anxiety\/","title":{"rendered":"9 Tips for Managing Stress and Anxiety"},"content":{"rendered":"

Stress can come in many different forms, but it will affect everyone in some form at some point in their lives. While most instances of stress are normal and part of everyday life, large amounts of<\/span> stress<\/span><\/a> can have consequences for both the body and mind, some of which can even be deadly if not managed accordingly.<\/span><\/p>\n

If you are dealing with high amounts of stress, you may be in search of a method of management to combat these negative feelings and any associated anxiety. In order to find a way of <\/span>managing stress and anxiety<\/b>, it\u2019s important to first determine the<\/span> cause of your stress<\/span><\/a> and the ways in which it is altering your life. By pinpointing what triggers your stress and anxiety, you can begin a path to an effective course of action that may greatly improve your quality of life.<\/span><\/p>\n

What Are the Different Types of Stress?<\/b><\/h2>\n

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Acute Stress<\/b><\/em><\/h3>\n

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Acute stress is the most common among forms of stress. It can be caused by the demands and pressures of the past or future. While it can be thrilling in small doses, too much acute stress is exhausting and can lead to psychological distress in the form of headaches, an upset stomach or other physical symptoms. As the symptoms are easily recognized by most people, it does not carry the same risks as long-term stress.
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Episodic Acute Stress<\/b><\/em><\/h3>\n

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While acute stress is usually nothing to worry about, there are some people who experience it so frequently that it has a negative impact on their lives. This is called episodic acute stress. If you are frequently stressed, you may feel as if your life is riddled with chaos. You may also be short-tempered, anxious, irritable or tense and experience a range of physical symptoms, including the following:<\/span><\/p>\n