{"id":32903,"date":"2016-06-18T11:30:37","date_gmt":"2016-06-18T15:30:37","guid":{"rendered":"http:\/\/hhoupgrade.wpengine.com\/?p=32903"},"modified":"2025-01-29T21:10:45","modified_gmt":"2025-01-30T02:10:45","slug":"panic-attacks-at-night","status":"publish","type":"post","link":"https:\/\/healthyhempoil.com\/panic-attacks-at-night\/","title":{"rendered":"Say Goodnight to Overwhelming Stress at Night"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Our modern lifestyles are packed with stressful situations that many of us struggle to cope with. Severe reactions to stress that cause you to wake in confusion and terror during the night are a distressing experience. Sometimes they can occur randomly with no obvious trigger.\u00a0<\/span><\/p>\n<h2><b>Why Does This Happen at Night?<\/b><\/h2>\n<p><span style=\"font-weight: 400\">You may be wondering, \u201cWhy does this happen to me?\u201d The causes will differ from person to person, however, some may include the following:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Stressful childhood<\/b><span style=\"font-weight: 400\">\u2014If you grew up in an environment where you weren\u2019t taught how to deal with stress, or if you had parents who were anxious or overprotective, you are more likely to experience these type of attacks during the night.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Genetic predisposition<\/b><span style=\"font-weight: 400\">\u2014Some people are genetically more likely to develop them.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0\u00a0\u00a0<\/span><b>Response to big life events<\/b><span style=\"font-weight: 400\">\u2014Periods of high stress or major life changes such as changing jobs, getting married or divorced, bereavement or loss, moving, trouble at work, exams and becoming a parent can have a cumulative anxiolytic effect. According to<\/span><a href=\"http:\/\/www.anxietycoach.com\/causes-panic-attacks.html\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400\">Anxiety Coach<\/span><\/a><span style=\"font-weight: 400\">, most people who develop these attacks do so in their 20s and 30s, which is the time when most of us establish an independent life. <\/span><\/li>\n<\/ul>\n<h2><strong>Long-Term Effects<\/strong><\/h2>\n<p><span style=\"font-weight: 400\">It doesn\u2019t take long for nocturnal attacks to begin affecting your entire life. If you\u2019re regularly waking up in the middle of the night, you\u2019re at risk of suffering from<\/span><a href=\"https:\/\/www.healthline.com\/health\/sleep-deprivation\/effects-on-body\" target=\"_blank\" rel=\"noopener noreferrer\"> <span style=\"font-weight: 400\">sleep deprivation<\/span><\/a><span style=\"font-weight: 400\">. Chronic lack of sleep can affect your body in many ways, including weakening your immune system, impairing your memory and making you feel moody. These, in turn, can negatively impact your life, affecting your work and your relationships.<\/span><\/p>\n<p><span style=\"font-weight: 400\">One thing to be mindful of is that nocturnal attacks are caused by things that are beyond your control. Please do not feel guilty or ashamed. Let\u2019s take a look at how you might be able to help manage your experiences at night and get a restful sleep.<\/span><\/p>\n<h2><b>Tips for Nocturnal Attacks<\/b><\/h2>\n<p><span style=\"font-weight: 400\">It\u2019s 2 am, and you\u2019ve awakened in a cold sweat, heart racing and teeth chattering. Many people stay in bed, trying to fall asleep again, and getting progressively more worked up. There are several things you can do to make this process easier and help you drift off to sleep:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400\">\u00a0 \u00a0 \u00a0<strong>Deep breathing<\/strong>\u2014Slow, deliberate, deep breaths are a great way to center yourself again. Breathe in through your nose, and exhale through your mouth, focusing on the sensation of the air flowing in and out of your body. Take a look at our article for more<\/span><span style=\"font-weight: 400\">\u00a0<a href=\"https:\/\/healthyhempoil.com\/anxiety-breathing-exercises\/\">breathing exercises<\/a><\/span><span style=\"font-weight: 400\">. You can also keep soothing essential oils by your bed, like lavender and chamomile, which may help to relax you.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0\u00a0\u00a0<strong>Progressive muscle relaxation<\/strong>\u2014Tense up and relax each part of your body in turn. Begin with your toes, and work your way up your body to your head. Visualizing a place where you feel completely comfortable and at ease can make this exercise even more effective.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0\u00a0\u00a0<strong>Panic sheet<\/strong>\u2014Write up a panic sheet, and keep it by your bed. When a nocturnal attack wakes you up, grab the sheet and read it to remind yourself of what you\u2019re dealing with. Include things like, \u201cThis is a nocturnal attack,\u201d \u201cTake slow, deep breaths,\u201d and other soothing phrases that are meaningful to you.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0\u00a0\u00a0<strong>If you feel very awake and energized, don\u2019t fight it<\/strong>\u2014get up and do something menial, like tidying, sorting through a bookshelf, or tackling those big cleaning chores you may have been putting off. You may soon find your body wants to fall asleep again. Don\u2019t switch on the TV or go on the computer as the blue light from these devices can delay your sleep.<\/span><\/li>\n<li><span style=\"font-weight: 400\"> \u00a0\u00a0\u00a0\u00a0<strong>\u00a0If you think acid reflux or obstructive sleep apnea<\/strong> may be an issue, speak to your doctor about available treatments.\u00a0<\/span><\/li>\n<\/ul>\n<h2><b>Breathe, and Let Go<\/b><\/h2>\n<p><span style=\"font-weight: 400\">Try not to get stuck on the \u201cwhy.\u201d Many people go round and round in circles wondering why this is happening, but this question can lead to guilt and increased stress. Instead, focus on being mindful and present and getting yourself back to a place of calm. While CBD may help contribute to a feeling of calm or relaxation, our products are not meant to replace advice from a medical professional, nor are they intended to diagnose, treat, or cure any illnesses.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Our modern lifestyles are packed with stressful situations that many of us struggle to cope with. Severe reactions to stress that cause you to wake in confusion and terror during the night are a distressing experience. Sometimes they can occur randomly with no obvious trigger.\u00a0 Why Does This Happen at Night? You may be wondering, [&#8230;]\n","protected":false},"author":60581,"featured_media":32906,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6417],"tags":[],"class_list":["post-32903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cbd-health-benefits"],"acf":[],"_links":{"self":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/posts\/32903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/users\/60581"}],"replies":[{"embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/comments?post=32903"}],"version-history":[{"count":0,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/posts\/32903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/media\/32906"}],"wp:attachment":[{"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/media?parent=32903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/categories?post=32903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthyhempoil.com\/wp-json\/wp\/v2\/tags?post=32903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}