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Top 10 Inspirational Quotes on Life

Kristi Brock — Thu, 23 Jan 2020 15:00:20 +0000

New Year, New You: Let These New Year’s Inspirational Quotes on Life Get You Started

Have you set new goals for this New Year? In the spirit of fresh starts, we want to help you accomplish those goals and lift your spirits. Let some wise words help improve your frame of mind and encourage positivity! Here are our favorite inspirational quotes on life to help get your year off to a good start.

“It is health that is real wealth and not pieces of gold and silver.”

Mahatma Gandhi

If there’s one thing trending in a huge way this year, it’s the subject of our health. For once, there is an intentional movement towards taking better care of our overall wellbeing, instead of sacrificing our health to make money. It’s one of our favorite quotes because it’s a good reminder that there are essential things in life that we can never neglect, and our health is a top priority of many people.

“To keep the body in good health is a duty… otherwise, we shall not be able to keep our mind strong and clear.”

Buddha

As you may already know, our mental and emotional health ties firmly to our physical health. What we do with our bodies has a significant impact on how we think and how we take on our day. This short inspirational quote is one of our favorites because it reminds us to take good care of physical wellbeing, which is easily neglected.

“There are no limits to what you can accomplish, except the limits you place on your thinking.”

Brian Tracy

The most significant gap between where we are and where we want to be is in the space between our two ears. Our thinking can make us or break us, so this inspirational quote on life is important in reminding us to take control of the way we think. Let this year be the year that you finally allow yourself to exceed your limits.

“Well done is better than well said.”

Benjamin Franklin

It is this year when we finally put action into our plans. As this short inspirational quote says, it’s better to do than to announce what we’ll do. It’ll do wonders for our self-image to accomplish the goals we set out instead of just setting them.

“Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity…it makes sense of our past, brings peace for today, and creates a vision for tomorrow.”

Melody Beattie

During our busy lives, it’s easy to forget just how to appreciate and be grateful for the little things around us. This New Year’s inspirational quote gives us an insight on how to tap into that special awareness for beauty and happiness that will provide us with fulfillment.

“No one is perfect—that’s why pencils have erasers.”

Wolfgang Riebe

As the New Year motivates us to build a new version of ourselves, it’s important to remember to give ourselves some slack from time to time. This quote is one of our favorites because it reminds us that it isn’t about perfection, but our effort to get better every day.

“No one ever made a difference by being like everyone else”

P.T. Barnum

As with the trends of this New Year, this quote from P.T. Barnum is the quintessential quote to uphold in your life. It’s your time to rise and be proud of who you are, no matter how different you are from others around you.

“Everything is possible. The impossible just takes longer.”

Dan Brown

When it comes to personal growth, your mindset is the first thing to tweak to better yourself in the coming year. It’s all in how you think, and how you see impossible tasks in a different light. Everything is possible.

“Don’t wait. The time will never be just right.”

Napoleon Hill

How true it is that timing will never be just right according to your standards. It’s a new year, so get out of your comfort zone and act upon all those goals you’ve ever dreamt of!

“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

Maya Angelou

Lastly, let this year be the year that we all choose to be kind whenever we get a chance. These are changing times, where we should be intentional about how we treat others around us. Whenever we get a little selfish or self-absorbed, remember this inspirational quote on life by Maya Angelou, which taught us that the most important thing is how we make others feel.

These quotes are chosen for those of you who need something to remind you of the changes and challenges you’re facing for your growth this year. It is crucial to take care of yourself at this time as you make those difficult changes to become the new you. Make sure you check out our ultimate guide to self-care, as well as our top recommendations for 2020 and how to boost your day in a real way.

The post Top 10 Inspirational Quotes on Life appeared first on Healthy Hemp Oil.

How Adding CBD to Your Coffee Will Boost Your Day

Brandon Nolte — Thu, 13 Jun 2019 16:38:55 +0000

Whether you love the taste of espresso or hate early mornings, nothing beats a cup of coffee in the morning. Providing the characteristic pep and warmth, the classic cup of joe has gone through numerous iterations over the years, from lattes and cappuccinos to flat whites and cold brew. Coffee keeps you awake and focused, providing you with the energy to get through your day. Recently, coffee has been married with a new and growing trend: CBD. Read on to learn more about how adding CBD to your coffee can add a jitter-free boost of energy to your day.

Understanding CBD and Coffee

CBD, or cannabidiol, is the non-psychoactive component of the cannabis plant that has been studied for its wide range of potential benefits to general health and wellbeing. Part of this comes from how CBD interacts with your body’s endocannabinoid receptors. Where THC binds directly to these receptors, CBD works indirectly to change signaling pathways, which influences the ebb and flow of various neurotransmitters. This may result in a variety of effects, most commonly:

Reduced discomfort
Improved sleep
Support for a healthy mood
Reduced stress
Increased sense of calm and relaxation

Coffee contains a variety of different components, such as diterpenes and antioxidants, but most people drink coffee for the caffeine, an active stimulant that provides the characteristic boost in energy and alertness.

Putting Together CBD and Coffee

CBD and coffee can seem at odds considering their respective effects. One has a reputation for calm and relaxation, while the other is known for wakefulness and energy. Surprisingly, some studies suggest that coffee and cannabis may activate some similar pathways in the brain.

While you might think that one cancels out the other, putting the two together may actually accentuate and complement individual effects. Anecdotal evidence suggests that CBD in coffee offers the same focused energy and alertness of coffee without the jitters.

A common (though as yet untested) theory suggests that CBD and caffeine inhibit a chemical known as adenosine. Adenosine plays a variety of roles, particularly involving energy transfer and cell signaling, but it’s also known to act as a central nervous system sedative. Caffeine blocks adenosine receptors, which results in you feeling more awake and alert. CBD is believed to delay the reuptake of adenosine into your neurons, which may contribute to its potential to calm the body and help in the management of inflammation.

The Potential Benefits of CBD Coffee

The fact is, science still doesn’t have a great understanding of how neurotransmitters work, and we still need more research to determine how CBD and caffeine (as well as the other compounds in caffeine) might interact with one another. However, using CBD coffee may still come with a variety of potential benefits, though results may vary.

Improved Mood

Both CBD and coffee are rumored to have mood-lifting properties on their own. Working together, CBD and coffee may help to regulate your mood to reduce stress and support relaxation without making you sluggish or lethargic.

Antioxidant Potential

Both CBD and coffee are known to be rich sources of antioxidants. Antioxidants combat the effects of free radicals, compounds that can cause damage to cells and DNA, resulting in inflammation and common signs of aging. The antioxidant potential of both CBD and coffee may help to curb and prevent some of this damage, though more studies are still needed to support this.

How to Drink CBD Coffee

Consider different delivery methods

CBD is available in a variety of forms, including CBD tinctures and oils. While you can drop some CBD oil into your coffee or mix CBD-infused butter into your next brew, some companies have developed CBD-infused coffee beans, allowing you to get the most of the cannabinoid right out of the brewing process.

Serving size matters

While the exact effects of CBD coffee still require further study, most experts do agree that the serving size of both the coffee and the amount of CBD matter. The potential effects of CBD are dependent on serving size, meaning that you won’t feel the effects if your dose is too low or too high. If this is your first time with CBD or CBD coffee, start under 10 mg of CBD per cup of coffee.

Even within those parameters, you may experience different effects based on your serving size. Lower CBD concentrations of 2 to 10 mg may improve focus and have more mood-lifting effects. Around 10 mg of CBD is when you should expect more calming, relaxing effects. This can vary from person to person and may take some trial and error. As always, start low and gradually increase CBD concentrations to see how you feel.

Don’t go overboard

Even if the CBD makes you feel fine, try not to go overboard on the coffee. Too much caffeine in your system is not a good thing. Try to keep your intake to under five cups of coffee per day. Any more than that and you’ll still probably feel the jitters even with the CBD.

There are still a lot of unanswered questions about CBD coffee, but experts agree that combining CBD and coffee is perfectly safe and likely won’t compromise your health. If you think CBD coffee could give a boost to your day, take a look at our selection of CBD tinctures to add to your next cup of joe.